Forest House Yoga:

              Super-Soul Advanced Study Series

 

A 5-Part in-depth dive into the more esoteric and philosophical studies of yoga. We’ll use advanced techniques in a Hatha Yoga class  setting to realize your highest and most radiant nature!

Achieve the postures that you’ve longed to master.

Debbie Forrestt, Instructor

Week One: April 2

Asana: Core Strengthening Workshop

Advanced Study: Meditation & Pratyahara (Sense Refinement)

Focus: Mula Bhanda (Root Lock)

Theme: Commitment, Our Deepest Resources.

Week Two: April 9

Asana: Forward Bends and Twists

Advanced Study: Pranayama (Breath Refinement)

Focus:  The 5 Elements, The 3 Doshas (Constitution of Your Body)

Theme: Vitality & Deep Surrender

Week Three: April 16

Asana: Backward Bending

Advanced Study:  The Chakras and the Body’s Energy System

Focus: Building Tapas (Heat), Purification

Theme: Clarity & The Potency of Gratitude

Week Four: April 22

Asana: Inversions

Advanced Study: Yoga Sutras; The Koshas (5 Layers of the Body)

Focus: Karma & The Seeds of Thought

Theme: Wisdom,  Manifesting in the Causal Plane

Week Five: April 30

Asana: Balancing Poses

Advanced Study: Nada Yoga, Mantra and the  Yoga of Sound

Focus: Advanced Pranayama, Advanced Meditation

Theme: The Siddhis (Perfections or Supernatural Powers), BLISS!

ALL THIS STUFF JAM-PACKED INTO 5, 2-HOUR SESSIONS

ONLY $100 FOR THE SERIES OR $25 PER CLASS     1ST-COME-FIRST-SERVE!

CALL 602.938.5066 TO REGISTER             4015 W TOPEKA DR, GLENDALE (CALL FOR DIRECTIONS)