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Forest
House Yoga:
Super-Soul Advanced Study Series
A
6-Part in-depth dive into the more esoteric and philosophical
studies of yoga. We’ll use advanced techniques in
a Hatha Yoga class setting to realize your highest and most
radiant nature, Achieve the postures that you’ve longed
to master, and burn toxins like never before!
Debbie
Forrestt, Instructor
602.938.5066
6
Saturdays in June and July 9:00-11:00 AM
Week
One: June 7
Asana:
Strengthening Your Core
Advanced Study: Meditation & Pratyahara (Sense Refinement)
Focus: Mula Bhanda (Root Lock)
Theme: Commitment, Our Deepest Resources.
Week Two: June 14
Asana:
Forward Bends and Twists
Advanced Study: Pranayama (Breath Refinement)
Focus: The 5 Elements, The 3 Doshas (Constitution of Your
Body)
Theme: Vitality & Deep Surrender
Week Three: June 21
Asana:
Backward Bending
Advanced Study: Chakras & the Body’s Energy System
Focus: Building Tapas (Heat), Purification
Theme: Clarity & The Potency of Gratitude
Week Four: June 28
Asana:
Inversions (Seeing from a whole new perspective!)
Advanced Study: Yoga Sutras; The Koshas (5 Sheaths)
Focus: Karma & The Seeds of Thought
Theme: Wisdom, Manifesting in the Causal Plane
Week
Five: July 12
Asana:
Standing & Balancing Poses for Strength
Advanced Study: Your Dharma (Life's Path): Bhagavad
Gita Study*
Focus: Refinement of alignment principles in advanced asana
Theme: Arjuna Today; The Path of the Spiritual Warrior
Week Six: July 19
Asana: Restorative & Yoga Therapy
Advanced Study: Nada Yoga, Mantra & Yoga of Sound
Focus: Advanced Pranayama, Advanced Meditation
Theme: The Siddhis (Perfections or Supernatural Powers),
BLISS!
ALL
THIS STUFF JAM-PACKED INTO SIX, TWO-HOUR SESSIONS
ONLY $125 FOR THE SERIES OR $25/CLASS
Offered
to 15 students only. 1ST-COME-FIRST-SERVE!
CALL 602.938.5066 TO REGISTER
GLENDALE
LOCATION (CALL FOR DIRECTIONS)
*
the Bhagavad Gita is a Yoga text which tells the story of
dharma (our life's path) through the conversation a great
warrior (Arjuna) has with God or the Higher Self. (Krishna)
(CEC
Issued on request)
__________________________________________________________________________________________
Ayurveda:
An Introduction for Students and Teachers
“Attending this 3 hour introductory course will expand
your personal understanding of the ancient science and art
of Ayurveda, "the science of life"!
Meg
Byerlein, Instructor, (click for bio)
Saturday,
June 14th, 2008
12Noon until 3PM.
Forest House Yoga, Glendale Location, (call for directions)
$40
June 7th and prior
$45 thereafter
Call
602.938.5066 to register
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