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Forest House Yoga:
Super-Soul Advanced Study Series

A 6-Part in-depth dive into the more esoteric and philosophical studies of yoga. We’ll use advanced techniques in a Hatha Yoga class setting to realize your highest and most radiant nature, Achieve the postures that you’ve longed to master, and burn toxins like never before!

Debbie Forrestt, Instructor
602.938.5066

6 Saturdays in June and July 9:00-11:00 AM

Week One: June 7
Asana: Strengthening Your Core
Advanced Study: Meditation & Pratyahara (Sense Refinement)
Focus: Mula Bhanda (Root Lock)
Theme: Commitment, Our Deepest Resources.

Week Two: June 14
Asana: Forward Bends and Twists
Advanced Study: Pranayama (Breath Refinement)
Focus: The 5 Elements, The 3 Doshas (Constitution of Your Body)
Theme: Vitality & Deep Surrender

Week Three: June 21
Asana: Backward Bending
Advanced Study: Chakras & the Body’s Energy System
Focus: Building Tapas (Heat), Purification
Theme: Clarity & The Potency of Gratitude

Week Four: June 28
Asana: Inversions (Seeing from a whole new perspective!)
Advanced Study: Yoga Sutras; The Koshas (5 Sheaths)
Focus: Karma & The Seeds of Thought
Theme: Wisdom, Manifesting in the Causal Plane

Week Five: July 12
Asana: Standing & Balancing Poses for Strength
Advanced Study: Your Dharma (Life's Path): Bhagavad Gita Study*
Focus: Refinement of alignment principles in advanced asana
Theme: Arjuna Today; The Path of the Spiritual Warrior

Week Six: July 19
Asana: Restorative & Yoga Therapy
Advanced Study: Nada Yoga, Mantra & Yoga of Sound
Focus: Advanced Pranayama, Advanced Meditation
Theme: The Siddhis (Perfections or Supernatural Powers), BLISS!

ALL THIS STUFF JAM-PACKED INTO SIX, TWO-HOUR SESSIONS
ONLY $125 FOR THE SERIES OR $25/CLASS

Offered to 15 students only. 1ST-COME-FIRST-SERVE!
CALL 602.938.5066 TO REGISTER
GLENDALE LOCATION (CALL FOR DIRECTIONS)

* the Bhagavad Gita is a Yoga text which tells the story of dharma (our life's path) through the conversation a great warrior (Arjuna) has with God or the Higher Self. (Krishna)

(CEC Issued on request)

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Ayurveda:
An Introduction for Students and Teachers


“Attending this 3 hour introductory course will expand your personal understanding of the ancient science and art of Ayurveda, "the science of life"!

Meg Byerlein, Instructor, (click for bio)

Saturday, June 14th, 2008
12Noon until 3PM.
Forest House Yoga, Glendale Location, (call for directions)

$40 June 7th and prior
$45 thereafter

Call 602.938.5066 to register